The Favorite Healthy Breakfast Routine To Stay Healthy

Most of you are always late for breakfast, aren’t you? I’m covering up the fast recipes for the healthiest and tastiest breakfast you can grab every morning to stay healthy and refreshed throughout the morning. You need easy breakfast recipes to make it fast in the morning in less time.

I assure you that you won’t be going insane by hunger till lunchtime. Here are the good breakfast ideas. 

Did you know?

  • Grabbing a fruit of your choice help you keep filled due to fibers and water content. You can grab an Avacado or an Apple but try to avoid sugary fruits.
  • Staying active for more than 10 minutes or up to 30 minutes everyday can help you see the drastic changes in your body metabolism. You’ll feel lighter and healthier than ever.

Now, enough with the “Did You Knows” and get to the real part. The healthiest and tastiest part of the breakfast recipes is healthy meal. Let’s see what tops our list.

1. The Oatmeal With An Egg

This is just one of the healthiest breakfast we have on the list. Although it might not be the tastiest, it’s not that bad.

Speaking of which, this oatmeal is prepared in the microwave so you need to first know useful tips for using the microwave. It is topped with cheddar cheese and fried egg along with sprinkled and diced red pepper and onion.

Oat Meal keeps you filled up throughout the morning and you will not feel a hint of hunger till the lunch. It also gives you a lot of proteins and fiber as you consume it with eggs as well.

2. Flower Veggies Egg With 2 Piece Whole Wheat Bread

Pic By AllRecipes Australia

Eggs! Eggs! Eggs! Eggs In Veggies! Perfect!

Egg protein has just the right mix of essential amino acids needed by humans to build tissues. ~ ThinkEgg

This recipe is the coolest one on the list. It is also healthy and tastes so much better. All you have to do is grab some Capsicums or Onions or any veggies in which you can stuff the egg.

Like in the picture, the eggs are stuffed into the ring of capsicum and topped by Peperoni or you can season it by your liking. I prefer seasoning it with Peri-Peri Mix.

With this combination, you can also take it along with two pieces of whole wheat bread and also which contains fibre so you can stay filled up till lunch.

Good black coffee or a cup of tea would be better with it. If you have better ideas with such egg recipes, then drop in the comments below.

3. The Ultimate Scrambled Egg Tacos Delicacies

Pic By Jules - Flickr

Another level of delicious breakfast with a lot of healthiness stuffed inside. Presenting you the ultimate scrambled egg tacos with bacon and some seasoning on the top.

This is a fast breakfast recipe and you must be able to make it in less than 10 minutes. This is a delicious one indeed.

For this one, you need Yellow Corn Tortillas along with an Egg, Bacon and your preferred toppings. You can add Baby Spinach, Kosher Salt and Pepper as a basic topping as well.

Steps To Make:

  1. Heat the pan, fry the egg and bacon in 2 tablespoon olive oil. 
  2. Lightly char tortillas under the flame.
  3. Stuff the egg and bacon with all the topping inside the tortilla.
  4. Roll it in half and enjoy the breakfast.

That’s all. 

Attention!

If you’re aged above 50 or anyone looking for losing weight by changing your diet to healthy breakfast then this is not enough.

It’s completely not your fault at all. The tasty food for you which you consume on a regular basis can lead to such a horrible situation.

Many food companies claim that their food products are free from “Sugar” “Gluten” and all other horrible things that can deplete your internal organs slowly.

The main reason or symptoms that show you’re affected by the weight gain are as follows:

  • You feel restless every morning you wake up even after sleeping and restings
  • Your metabolism is not active and is dull.
  • The body feels achy and your ever-growing stomach feels weak and soft and fatty.
  • Indigestion and trouble in getting sleep.
  • Low energy before eating and high after eating and eventually crashing.

The flow of energy is just not systematic. You look aged even when you’re young. This is all we experience in our lives. 

Who’s To Blame?

Well, the food and the routine of your diet. 

For Aging:

Wheat causes ageing. It speeds up ageing. The blood sugar level rising in your body causes it. The wheat contains a carbohydrate which is called Amylopectin-A which increases your blood sugar level higher than pure table sugar.

The Blood Sugar Test Results: Wheat Vs Oatmeal

2 slices of whole-wheat toast :
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155 

1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar increased from 86 fasting level to 112

What To Do? Where Should I Learn More About It?

You don’t need to worry about anything. I gave information about a single food product. Although, there are like tons of food products which are manufactured and marketed in such a way that you see no harm in it. However, in reality, they are the one to blame.

For just $10, you can grab this amazing book “The Fat Burning Kitchen – Food That Burns Fat, Food That Makes You Fat

It explains everything and comes with all the food information and recipes. There is no hesitation in order if you’re not satisfied. Get all your money back! Simple as that!

Not only this book but also a bonus book completely free with it! Bonus value of $39!

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